I like faro because it has a lot of protein and a nutty flavor. If you cook it al dente, it has almost the same chewy texture as pasta. You could sub in another grain, but just aim for a yield of four cups of cooked grain. If you want a greener salad, add more kale (like I did, as seen below).

Faro Salad (Serves 4-6)
Ingredients:
- 2 cups dry faro
- 1 bunch kale
- 3 cloves garlic
- 1 shallot
- 1 small fennel bulb and fronds
- ¼ cup sliced almonds
- Olive oil
- 1 tsp oregano
- 1 tsp crushed red pepper
- 1 pint cherry tomatoes
- Sherry vinegar
- Honey
- Salt
Put the faro in a medium pot and add water. Salt the water heavily. Bring to a boil, and simmer uncovered until the faro is done (about 20 minutes for mine). Drain when done.
While the faro cooks, mince the garlic and set aside. Temove the kale from the stems and roughly chop into smaller-than-bite-size pieces. (Did I need all those hyphens? The world may never know, but my mom will certainly tell me.) Thinly slice the shallot and fennel bulb. Take the fronds off one fennel stalk (I’m making up terms here I think, but you get the idea) and roughly chop. Add the fennel (fronds and bulb), shallot, and kale to a large salad or mixing bowl.
Toast the almonds in 3-4 tbsp olive oil over medium high heat in a small skillet. When everything is sizzling, add in the oregano and crushed red pepper. Once the almonds are nice and toasty remove from the heat.
When the faro has finished cooking, and after you’ve drained it, return it to the pan and toss it with the minced garlic. Allow this to cool for five minutes, then dump the faro in with the kale mix and toss. Drizzle with the almond herb olive oil. Sprinkle about 3 tbsp of sherry vinegar and squeeze about 2 tbsp of honey over the salad. Mix well, and adjust the vinegar, honey, and salt levels to taste. Set this aside to cool and for the flavors to absorb for 45 minutes or so.
Once you and your salad have chilled out a bit, halve the tomatoes and mix them in as well. Serve immediately.




